1️⃣ Both cover the same distance

 but… The impact on your body and mind is drastically different! 🧠💪

2️⃣ Calories burned:

Running burns almost double the calories compared to walking. But walking at a brisk pace can still be a game-changer for fat loss! 🔥

3️⃣ Heart health:

Running gives your heart a powerful workout 🫀, improving cardiovascular endurance. Walking, on the other hand, keeps your heart healthy without straining it too much!

4️⃣ Joints & Muscles:

Running builds stronger leg muscles 🦵 but also puts more stress on joints. Walking is a low-impact way to stay fit without the risk of injuries!

5️⃣ Mental benefits:

A 1KM run boosts endorphins for an instant mood lift 🏆, while a 1KM walk allows you to clear your mind and de-stress 🍃.

6️⃣ Longevity:

Studies show that regular walking can add years to your life 🕰️, while running improves overall fitness and performance.

So, what’s better? 🤔

Both have their place! Walk when you want to re

lax & refresh,

Thanks 

Vivoicer 

Akash 

@vivo India@Baljeet@Archit Mahajan@Aman@LoserAnant@Gourav_joshi@BAPI@no_breathe@PriyanshuSingh@Clicker_NextDoor@Ajeesh@ajaya@SanketUrane